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Yoga
Deepening your practice Yoga
Deepening your practice Yoga - for students wanting to engage more fully in their practice on & off the mat.This class integrates alignment-based yoga poses with heart-opening Yogic philosophy, breathing & meditation practices to awaken our inner and outer strength.
Move to Restore
Gentle warm up movements that ease you into restorative poses. Restorative Yoga is long held, comfortable poses that use props such as blankets, bolsters & sandbags to create passive openings in the body. A wonderful practice if you are especially tight, live with a lot of stress, post op, or "super" beginner. This class can help relax the body, reduce stress, heal, & restore inner and outer balance.
All levels Ashaya Yoga
Learn the fundamentals of this heart centered, alignment based practice. This comprehensive class offers a range of core strengthening sequences with lots of variations and props to make it accessible for every Body. Improve strength & balance and leave feeling energized!
Sunday reset
Classic Ashaya Yoga class. Do the poses to the degree that suits you. This class will build and tone muscle, increase flexibility and guide you emotionally back into more balance.
Yoga Nidra
This class is designed to help you melt away the stress that builds up from the week and restore you for the weekend. The class focuses on a form of deep meditation called iRest. iRest was developed by Dr. Richard Miller who combined traditional yogic practice with neuroscience and psychology. It can be practiced by anyone regardless of experience with meditation. This practice is designed to help you reconnect to your true self and foster a greater sense of well being inside.
Pricing
1 - Class Drop in
$20
Drop in for a single class. This is a good way to test out the studio. To recognize if the location and schedule work well for you; and see if you enjoy the teacher's style. Enjoy your class!
4 Class Packs
$68
Commit to 4 classes to start to learn fundamentals of practice. Please know classes can be shared among 2 other members of Align.
8 Class Packs
$127
Commit to 8 classes. Develop a healthy habit by commiting to your well being. Choose a variety of classes or a complete session (same class each week) which will build on fundamentals each week. Please know classes can be shared among 2 other members of Align.
12 Class Packs
$183
Commit to 12 classes & to your well being while supporting a healthy habit. You are so worth it! Please know classes can be shared among 2 other members of Align.