Studio Etiquette

Studio Guideline

• Arrive early for class (studio opens 20 minutes before each class)
• To be focused please turn cell phones to airplane mode 
• The Studio is an uncluttered space so All personal belongings are to be left in the entrance to avoid clutter  (door is locked before class begins)
• Be scent free, please avoid perfumes, colognes and fragrances
• Pre-registration and filling out required forms is encouraged & much appreciated
  

While in Practice

• Do not force or strain in any of the postures.
• Follow the instructions carefully, while listening to your own body. Our instructions are guidelines not demands.
• Listen to your body and respond to its needs at all times, especially if this means coming out of a posture earlier than the group or modifying the posture with props as needed.
• Breath fully, evenly and completely throughout each posture
• Those with high/low blood pressure or other chronic or serious health conditions or injuries should speak with your teacher before the start of class.