Downtown bakery
- Mon - Fri
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- Sat - Sun
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555-555-55-55
Uptown bakery
- Mon - Fri
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- Sat - Sun
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555-555-55-55
ABOUT US
Dawn Tucker
Dawn has been Passionately teaching Ashaya Yoga for 12 years and Pilates for 5 years. She is not shy about living fully, embracing all experiences & emotions both on & off the mat. She brings humbleness, humour and real life experiences into her teachings; Which she hopes benefits those who are in her presence. Dawn strives to give you wisdom and space to better and evolve your practice & live more deeply.
Opening Align Studio has been a dream come true for Dawn. It is her intention that you find community, connection and an empowerment to live authentically.
Emily McLean
Emily stumbled upon yoga 12 years ago after a running injury left her unable to engage in high impact sports. She quickly discovered the physical, emotional, mental and spiritual benefits of yoga and was hooked!
Emily has a strong desire to bring not only physical benefits but mental, emotional and spiritual benefits into her classes so that her students can feel growth in all areas of their life. Emily works as a psychotherapist by profession and understands that true wellness is an interplay of all areas of our life. She teaches breath work for mental clarity and relaxation and weaves in the wisdom from the teachings of yoga's history. If you are ready for all over fitness come to one of her classes!
Studio Etiquette
Studio Guideline
- Arrive early for class (studio opens 20 minutes before each class)
- To be focused please turn cell phones to airplane mode
- The Studio is an uncluttered space so All personal belongings are to be left in the entrance to avoid clutter (door is locked before class begins)
- Be scent free, please avoid perfumes, colognes and fragrances
- Pre-registration and filling out required forms is encouraged & much appreciated
While in Practice
- Do not force or strain in any of the postures.
- Follow the instructions carefully, while listening to your own body. Our instructions are guidelines not demands.
- Listen to your body and respond to its needs at all times, especially if this means coming out of a posture earlier than the group or modifying the posture with props as needed.
- Breath fully, evenly and completely throughout each posture
- Those with high/low blood pressure or other chronic or serious health conditions or injuries should speak with your teacher before the start of class.